The glycaemic indexis a measure of the ability of food carbohydrates to raise blood sugar levels after a meal, compared to a standard represented by glucose(glucose, IG= 100). So, what exactly is the glycaemic index, and what is the gist of the story? Glycaemic index gains relevance in regard to health, body shape, balanced diet and metabolic diseases such as diabetes. Glycaemic index lately receives ample attention in discussions about health, while less focus tends to go to glycaemic load. Find out here why GL is different from glycaemic index (GI) and how the latter affects the former. A balanced diet tends to go hand in hand with controlling food glycaemic load (GL).
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